Keto Avocado Bacon Breakfast Bowl
Creamy avocado, crisp bacon, and velvety eggs hit the skillet-to-bowl sweet spot in minutes. Every bite balances smoky, salty, and buttery notes with optional greens for freshness and a sprinkle of chives for snap. It’s the breakfast that feels indulgent yet lands light, especially with a dash of hot sauce or everything seasoning.
Packed with quality fats and protein, it stabilizes morning appetite and energy, kicking off the day without a blood-sugar spike.
Serving Suggestions
● Pair with bulletproof coffee or matcha latte for a full keto breakfast.
● Double the batch for meal prep — store ingredients separately and assemble fresh each morning.
Time & Yield
● Prep Time: 10 minutes
● Cook Time: 10 minutes
● Total Time: 20 minutes
● Servings: 2
Ingredients
Base:
● 2 large eggs
● 2 slices bacon (or 3 for extra flavor)
● ½ medium avocado, diced
● ¼ cup shredded cheddar cheese (optional)
● ¼ cup baby spinach or arugula, chopped
● 1 tbsp olive oil or butter for cooking
Seasoning & Garnish:
● Salt and black pepper, to taste
● Red pepper flakes (optional, for a little heat)
● 1 tbsp chopped chives or green onions
Optional topping:
Everything Bagel seasoning, sour cream, or hot sauce
Directions
Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy (about 5–6 minutes). Remove and place on a paper towel to drain. Once cool, chop or crumble into small pieces.
Sauté the Greens (Optional): In the same pan, remove excess bacon grease (leave about 1 tsp). Add spinach or arugula and sauté for 30–60 seconds until just wilted. Remove from heat.
Cook the Eggs: Heat butter or olive oil in a small skillet over medium heat. Cook eggs to your liking — scrambled, fried, or soft-poached all work beautifully. Season with salt and pepper.
Assemble the Bowl: In a serving bowl, layer the spinach (if using) as a base. Add eggs, diced avocado, and chopped bacon. Sprinkle with shredded cheese.
Add Flavor: Top with chives or green onions, red pepper flakes, or a dash of hot sauce. For an extra keto boost, sprinkle with Everything Bagel seasoning or drizzle with a bit of avocado oil.
Serve and Enjoy: Mix gently before eating and enjoy a warm, satisfying start to your day
Keto Tip:
For extra protein and creaminess, top your bowl with a soft-boiled egg or add a spoonful of full-fat Greek yogurt as a tangy contrast.